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Healthy and well with Dr. Sandra El Hajj

5 secrets to staying young and healthy!!

A perfectly healthy body starts with the consumption of healthy food accompanied by a healthy blood circulation and lymphatic draining.

1- Food to avoid: Several food items were shown to be linked to cancer such as:

  • Red and processed meat (raw or cooked) linked to colon cancer
  •  Heterocyclic amines found majorly in burned meat cuts (Don’t be too excited about a very well done piece of steak, the black grilling marks you see are the heterocyclic amines)
  • Acrylamides found in starchy food especially French fires, potato chips…
  •  Alcohol (should be taken in moderation) has been linked to an increased risk of mouth, breast, liver cancer when consumed in large quantities

2- Food to eat: These often are the ones high in fibers, antioxidants and phytochemicals. Examples of protective food are:Energetic-Person_1

  • Fruits and vegetables: fresh non-processed
  • Fibers such as in whole wheat and oats
  • Beets have been found highly protective against breast cancer
  • Broccoli, cabbage and cauliflower (contain indole-3-carbinol) protect against breast cancer
  • Avocadoes (contain glutathione) protect against liver cancer and can treat viral hepatitis
  • Chili peppers & jalapenos (contain capsaicin) protects against stomach cancer
  • Figs (containing benzaldehyde derivatives) can shrink down tumors
  • Grapefruits, oranges and lemon (contains monoterpenes) helps cleaning the body from carcinogens & protecting against breast cancer
  • Grapes slows down the growth of tumors
  • Papaya reduces the absorption of cancer causing elements
  • Raspberries (contain anthocyanin) protects against esophageal and colon cancer
  • Tomatoes when used with a little bit of oil can help kill cancer cells especially in the mouth, breast, pancreas and colon
  • Watermelon and carrots are highly protective in general
  • Nuts (contain quercetin) protects against colon cancer
  • Garlic and rosemary (contain dialyl sultides and carnosol)

3- Cyclic Detox: Always follow a routine detox diet (once every 6 or 12 months) for couple of days with only fruits and vegetablesRackMultipart20121114-4167-1x6jn5i

4- Good Lymphatic System & Draining: This can be achieved by professional lymphatic draining massages. Not any massage is a good one. There are certain techniques and products used that can make an impact on the lymphatic system of the body.

5- Maintaining a healthy weight: Note that you will have to actually find a very healthy diet that will make you lose fat weight and cellulite and not muscle weight and water. Click here for tips on dieting.

Updated on 01/21/2017

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