meditation

Live Well New Year Resolutions

My 6 Essential New Year Resolutions!

Jan 10, 2016No Comments

  Starting every year, each one of us lists a crazy number of aspirations for the 365 days to come. Some dream of quitting a

A great 2015 Plan!

Jan 01, 2016No Comments

Saying goodbye to year 2015 and welcoming year 2016 must be very exciting! Leaving a year filled with good or bad memories, amazing or worst

The ultimate solution for stress in 9 steps...

Oct 01, 2015No Comments

The majority of people start having “health” worries by their mid-thirties. Knowing that men have much higher risks than women of having stroke, heart attacks