I Can Help You! My Plans

January 4, 2018

Begin Your Wellness Journey by taking control of your Health and Body

I am here to help you put your life together by pinpointing and identifying what the obvious risk factors preventing you from having the perfectly healthy life are. This goes far beyond expectations. You will be able to have a fresh new start by eliminating what is causing your body to be tired, unhealthy and unwell.  Also, you will be provided with the perfect eating lifestyle for you.

You do not have to wake up tired, have a stressed day, feel unwell or have inexplicable pains. You do not need to wait for your body to ‘break down’ to start fixing it. Have a good start, the earliest possible, and you will see the difference.

Whether you are a teenager or a fresh graduate; an employee or an employer; a parent or a single; this is the right step for you. If you have some extra weight on, some disturbances in your digestive system or cardiovascular system, hormonal imbalances; I can help you.

Your Journey starts NOW, and you will end up feeling more energetic, well and happier. Your body is worth all the care you can provide.

What are you waiting for? Pick your plan and let’s start our journey together.

Want to discuss it more? Call me NOW

 How does it work? Click here!

How I can Help You!

 Plan 1: Detox your body using Ayurveda


This program will offer you the following:

  1. Clarify to you about the true meaning of Ayurveda and what are its Basics.
  2. Why and When you need to detox.
  3. A full Detox Plan using Ayurvedic Principles.

You will be able to have this type of detox and repeat it every six months to keep you on the right pathway to wellness.




Plan 2: Detox Your Digestive System using Naturopathy

I want to teach you how to detect if your digestive system is unhealthy. To have a healthy body, you need to understand how to detoxify your digestive tract including your mouth, stomach, intestines, liver, and gallbladder.

This will be in a form of a full Detox plan!.

You will be able to rejuvenate your digestive system.



Plan 3: Lose Weight without a Diet! Personalized system


This plan will offer you the following:

  1. A personalized way to reach your healthy weight once and for all.
  2. A follow up with me by WhatsApp, tango, and phone.

4 Weeks Follow up




Plan 4: A Full Family Wellness Plan and Follow up



This is one of the most valuable plans. Let’s put your entire family on the wellness path, one step at a time. I will be by your side, day by day for an extended period. I will explain to you what to eat, and how to promote wellness to each member of your family. I will shop with you, wake up with you, cook with you and educate you about health and prevention. All this will be done virtually by WhatsApp, phone calls, messages, and tango.





Plan 5: Getting Pregnant Now Plan (His and Hers)

This plan will offer you and your partner the following:

  1. The lifestyle errors that are preventing you, both, from getting pregnant.
  2. A step-by-step guide to increasing your chances of getting pregnant.
  3. A full wellness plan for both partners including the food that should be avoided and the food that should be indulged.


Plan 6: The Healthy Heart Plan

The Healthy Heart plan will explain to you how to keep your heart healthy, all the time.

It will help you, naturally, monitor and prevent any of the following issues such as:

1- High Cholesterol levels,

2- Blood Pressure,

3- Triglycerides,

4- Blood Glucose levels (pre-diabetes and diabetes).

This plan will teach you how to live a good life for a well heart. Get rid of what could be causing these risks and embrace what can be beneficial and preventative.


Plan 7: The Healthy Pregnancy Plan









This plan will help you understand everything you need to know about your pregnancy. We can start with the pre-planning all the way to the breastfeeding period.

The plan has many stages (each stage is considered a different plan):

1- Stage 1: Preparing a healthy body for a heathy pregnancy

2- Stage 2: First Trimester follow up: what to eat to make sure your baby is developing the proper way.

3- Stage 3: Second Trimester follow up: A personalized diet to keep you and your baby healthy.

4- Stage 4: Third Trimester Plan: A personalized diet to provide your baby what he needs while preventing a massive weight gain of the mommy. This stage will also prepare you for a good milk production.

5- Stage 5: Post Delivery Plan: A personalized diet and exercise plan to help you give your baby with a nutritious milk by breastfeeding. It will also help you lose your extra weight and go back to your old body.

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