secrets of a healthy lifestyle

sunflower seeds

Sunflower Seeds: How Safe are their 6 Power...

Apr 12, 2020No Comments

With the world redirecting its attention towards natural foods, it would be very wise to explore the numerous surprising health benefits of sunflower seeds. Whether

Asthma Explained: What? Who? How? Why? Wher...

Mar 31, 2017No Comments

,Asthma is a long-term disease of the lungs that consists of the inflammation of the airways and their tightening. Airways are the tubes that carry

High Proteins diet: Are you following the p...

Jun 08, 2017No Comments

What is a High Protein Diet? Recently the diet pendulum has swung in favor of high protein diets as a useful weight loss tool, but

Top 6 Diet Trends: Which leads you to you d...

Jan 06, 2017No Comments

Whether it is for the holidays or the bikini season, many of us are continuously planning to shed few pounds. However, the most debilitation and

The best 11 tips for Shaking off your extra...

Dec 15, 2015No Comments

Whether we are in the post-holiday period or a pre-summer one , people keep obsessing about losing weight and having the perfected look! The secret